Whispers of the New Moon | Sound Bath + Gentle Breath Meditation

The New Moon is nature's invitation to pause.

Energetically & biologically, the new moon is the quieter time of the moon phase. Since there’s less reflected light at night, there is less stimulation here here on earth.

For the human nervous systems, we experience:

• lower activity (both physically & mentally)
• A natural internal inward focus 
• And a tendency to be more receptivity to our thoughts and emotions

Life constantly pulls us outward into noise, obligation, and overstimulation. But the the new moon offers the quieter side and a counterbalance to the high energies of full moons and a full schedule.

The new moon is the quietest point of the lunar cycle, and a few days when the sky grows still and the energy naturally turns inward. 

We can replace pushing or producing to listening.....to the body, to the breath, and invite in the softer energies beneath all the doing.

Sound vibration will return your nervous system to balance. It will clear your mind. It will bring ease to your spirit.

Slip back in to peace.

ALL ARE WELCOME.

No experience required. 

Know what’s Happening Next — before everyone else does.

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Host or Publisher SVOUND