Whiskeytown Throwdown

-M/M & F/F

-RX and Scaled Divisions

-15 team limit per division

-Cost: $120 per team / T-shirts available for purchase and is not included in registration fee

-Prize bags for all podium finishers and CASH prizes for all RX podium finishers

-8:00 AM Start time

-Workouts to be released leading up to the competition

-Standards below, feel free to contact us on our Instagram or email [email protected] for any questions pertaining to standards or registration. We look forward to seeing you in October!

RX Standards (able to perform in a workout):

Run (400m to 1 Mile)

Row (Meters and Calories)

Ski (Meters and Calores)

Fan Bike (Meters and Calories)

Double Unders

Box Jump (24"/20")

Wallball (20/14)(10'/9')

DB Snatch (50/35)

Snatch (115/85)

Clean & Jerk (155/105)

Thruster (115/85)

Deadlift (225/155)

Sandbag Clean & Carry (150/100)

Chest to Bar Pullups

Toes to Bar

Handstand Pushups (strict & kipping)

Handstand Walk (5' Increments)

Rope Climbs (15')

Scaled Standards (able to perform in a workout):

Run (400m to 1 Mile)

Row (Meters and Calories)

Ski (Meters and Calores)

Fan Bike (Meters and Calories)

Single Unders

Box Stepups (24"/20")

Wallball (14/10)(10'/9')

DB Snatch (35/20)

Snatch (95/65)

Clean & Jerk (115/85)

Thruster (95/65)

Deadlift (185/135)

Sandbag Clean & Carry (100/70)

Chin over bar Pullups

Hanging Knee Raises

Handrelease Pushups

Bear Crawls (5' Increments)

Host or Publisher CrossFit North Peoria