Where the river deepens – Qigong & meditation for well-being with Teja Bell

Teja will teach this retreat in person in Sacramento.

Let the river teach us how to move with life...

Let breath become the bridget between effort and ease...

Practice periods will be seated and standing. Suitable for both beginners and those with experience.

We offer this program on a sliding scale of $30 - $150, which includes a donation for the teacher. However, we turn no one away for lack of funds. We have a sliding-scale option for individuals who pay below our registration range.

Note: if you need a full scholarship, contact the coordinator, Patty, at [email protected] or for other questions.

Teja Bell (Fudo Myoo Rōshi 老師) is a lineage dharma teacher and a recognized Rinzai Zen master, the 84th ancestor of Lin-Chi I-Chuan’s Chan lineage. He is a 6th degree Black Belt in Aikido and a life-long practitioner and teacher of Chinese Internal Arts and Qigong. Teaching Internationally (in China and Europe), Teja integrates meditation, dharma, with qigong/neigong’s somatic skills as embodied mindfulness. He conducts teacher-trainings and in-depth practice sessions along with regular online classes. He has taught over 150 retreats at Spirit Rock Meditation Center since 1999. Teja is committed to the lifelong pursuit and mastery of these evolving teachings and disciplines, and to the ethical and empowering communication and transmission of their essential qualities, for universal benefit.

This Retreat

Please bring a bag lunch, your cushion (if you have one), a covered container for water, and masks as needed to protect yourself. SBMG will provide hot water and tea as well as cushions and chairs.

Sacramento Buddhist Meditation Group is a 501(c)(3).

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