When Resting Isn’t Enough

A calming 90-minute workshop with gentle movement, nervous system tools & deep relaxation for stress and exhaustion.
About this Event

Ever notice that even when you finally stop, your body still can’t fully relax?

Stress and overwhelm don’t just affect the mind — they live in the body. This mid-week evening workshop is designed to help you gently shift out of “survival mode” and into a deeper state of calm, grounding, and restoration.

Join Caroline (Emotional Bodywork Therapist) and Lena (Yoga Teacher) for a nourishing 90-minute experience combining gentle movement, nervous system education, practical stress-release tools, and guided relaxation in a safe and supportive space.

No flexibility or previous experience needed.

What to expect:

• A simple introduction to how stress affects the nervous system
• Gentle somatic-inspired yoga and movement to release tension
• Easy take-home tools to regulate overwhelm in daily life
• Space to slow down, reconnect, and deeply rest

Spaces are limited to keep the experience intimate and supportive.