When Meditation Is Boring with TJ Matton, LCSW-C

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this Event:

If you’ve ever tried meditation and felt bored, restless, frustrated, or like you were doing it wrong, you’re not alone. For many adults, traditional meditation just doesn’t fit the way our minds and bodies actually work.

This interactive workshop offers a refreshing, playful approach to meditation; one that meets you where you are.

Led by a licensed mental health therapist, this session invites you to explore how meditation can look and feel different when we let go of rigid rules and expectations. Through simple, creative, and experiential activities, you’ll discover new ways to quiet your mind, build awareness, and feel more grounded without forcing stillness or silence.

In this workshop, you’ll:

• Redefine what meditation can be and let go of the idea that there’s only one “right” way
• Explore playful, accessible practices that support focus, calm, and emotional regulation
• Learn how to adapt meditation so it actually works for you and your nervous system

This is not about sitting perfectly still or clearing your mind. It’s about curiosity, movement, imagination, and finding moments of presence that feel natural and supportive.

No meditation experience required—just an open mind and a willingness to try something new.

About the Speaker:
TJ Matton is a social worker, psychotherapist, coach, and constructive misbehavior enthusiast helping adults liberate their mind and bodies through play. TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and potential of play. Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:

Thrive Gym https://www.thrivegym.org/

Premier Planning Group https://www.premierplanninggroup.com/

Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.bethanyswain.net/

Questions? Contact Maria at (703)338-0017 or [email protected].

For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.

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