What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest

Join Sharon Pendlington, Certified Hormone Health and Stress Resilience Coach, for an informative evening designed for midlife women who are done waiting to prioritize themselves.

Discover how stress and hormonal shifts are robbing you of sleep, and learn how to finally get the deep restorative rest that transforms your days.

This workshop combines hormone support, stress relief practices, and lifestyle strategies to help you sleep well and feel restored.

Leave with calm in your body, clarity in your mind, and a path forward (not another overwhelming checklist).

WHAT TO EXPECT

• Understand the connection between midlife hormones, adrenal health, and the sleep struggles you're facing right now
• Learn sleep hygiene, cognitive behavioural therapy, nervous system regulation and lifestyle strategies that support sleep
• Identify your personal roadblocks to rest and create a clear, doable path forward
• Experience calming stress relief practices that bring you back to the relaxation response in real-time
• Connect with other midlife women in a supportive space designed for balance and renewal

TESTIMONIAL:

The biggest takeaway for me was learning what "resourcing" is. I am someone who overloads my plate with things to do; the more I can juggle, the more productive I am. This mind frame keeps us in a state of "stretch" verging on "overwhelm," and we can only be stretched so far before we snap, burn out, or break down. Since the workshop, I've been unlearning this mindset to find my "comfort zone". In my comfort zone, I have the right amount of tasks on my plate where I can do them quite well, even better than before, and they don't overwhelm me.

—Noelle Y, Pilates Teacher

Sharon Pendlington is a Certified Hormone Health and Stress Resilience Coach with a decade of clinical experience helping women navigate the menopause transition with less stress and more confidence. Sharon specializes in supporting midlife women to restore their sleep, stabilize their mood, reclaim their energy and focus on the relationships that matter most. She's the founder of the 90-Day 'Stress to Serenity' program—a group coaching experience for women in perimenopause and beyond, who are ready to break free from stress and master emotional wellness so they can shift from surviving to thriving. You can learn more about Sharon’s work and connect with her at and follow her on Instagram or Linkedin

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Qi Integrated Health