What's Next? For Women: Time to Move... with Alicia

What's Next? For Women is a friendly community for women in Torbay to create meaningful friendships, through learning, doing, sharing and having fun, whilst supporting local businesses and charities too.

• 10 minute warm welcome and introduction from WNFW Founder, Annagail Leaman, and Alicia, who will be guiding the session. Alicia will explain what to expect and how movements can be adapted to suit your body, experience and comfort level.

• 30 minutes of simple movements and stretches designed to help improve strength, flexibility and balance.

• A calm, welcoming atmosphere with soft music and the room lit by fairy lights.

• Alternative movements offered throughout the session, allowing you to work at a pace that feels right for you.
• 10 minutes of pure "you" time. A chance to slow down, rest and unwind while your body and mind settle. This gentle relaxation period will include optional essential oils and a simple breathing technique you can take away and use at home to help promote relaxation and better sleep.

Followed by...
A short walk together to The Birdcage, Brixham for refreshments and conversation

Time to chat, connect, exchange contact details if you wish, and enjoy spending time with other women

Whether you've never tried anything like this before, haven't done it for years, or already understand the importance of keeping your body moving, you'll be very welcome.

You will never be asked to do anything you don't want to do.

Take part as much, or as little, as you like.

Come together, come solo, or gift this experience to a woman you care about.

• Mats will be provided but feel free to bring your own if you wish.

• Comfortable clothing such as leggings, jogging bottoms, a T-shirt and a fleece or jumper, as the room can feel cooler during the final relaxation period.

• A bottle of water.

By joining us, you'll be supporting yourself and supporting others too.

💛 50% of every ticket (less Eventbrite fees) will be donated to Mummy and Me, a community led support group helping families with babies across Torbay.

Please follow the What's Next? For Women Facebook page to receive updates about this and future events.

Thanks to Alicia for leading this session, and to Scala Hall and The Birdcage for supporting this event. 💛