What's Good for Your Heart is Good for Your Brain: Discussing "Outlive" by Peter Attia
Schedule
Thu, 09 Jan, 2025 at 06:30 pm
UTC-06:00Location
Ranshaw House | North Liberty, IA
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Dive into Peter Attia's book "Outlive" with Michelle Voss and her team from the UI Health, Brain & Cognition lab. This four-week series will explore how heart health and metabolic health influence your risk for cognitive decline and Alzheimer’s. Learn why physical activity and good sleep habits are crucial for brain wellness.
Each week, will have focused readings from the book, group discussions and interactive activities, and time to reflect on our own lifestyle and develop strategies for health.
Don’t miss this chance to enhance your understanding of brain wellness in a supportive and interactive environment!
Discussions will take place at the Ranshaw House Thursdays in January beginning January 9, 2025.
Register at https://northliberty-ia.whofi.com/calendar/event/5403095
Contact Nick at the library with questions.
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Where is it happening?
Ranshaw House, 515 W Penn St, North Liberty, IA 52317-9775, United States,North Liberty, IowaEvent Location & Nearby Stays:
