What To Do With Your Anger

Anger is one of the most powerful, and often misunderstood, emotions we experience. But what if, instead of suppressing or fearing it, we learned how to understand and use it as a force for growth, healing, and change?

Join us for What Would You Do With Your Anger?, an engaging and thought-provoking event designed to help participants explore the root causes of anger, recognize its impact on our lives and relationships, and develop healthy strategies for expressing and managing it.

This unique experience includes separate, age-appropriate sessions for moms and kids, creating space for both to learn and grow in ways that meet their specific needs. Sessions will be led by Dr. Mata and Dr. Alex, who bring expert insight and practical guidance to help families navigate emotions together.

Through guided discussion, interactive activities, and practical tools, this event fosters a safe and supportive environment for honest reflection and personal growth. Whether you struggle with anger, avoid it altogether, or simply want to better understand your emotional responses, you’ll leave with new insights and actionable skills.

What you’ll gain:

• A deeper understanding of the purpose and psychology of anger
• Tools to respond to anger in healthy, constructive ways
• Strategies to improve communication and emotional regulation
• A supportive environment for both parents and children to grow together

Perfect for families, caregivers, and anyone interested in emotional wellness and personal development.

Come ready to reflect, learn, and transform your relationship with anger..... together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Program Inc.