What the Health? Midlife Body Changes

Midlife isn’t a slow fade. It’s a wild-ass transformation. This pop-up is about getting curious, moving smarter, and learning WTH is really going on with your body- especially when it comes to fascia, central nervous system, fatigue and feeling like someone swapped your joints overnight.

Understand What is Happening in Your Body (Finally). You’ll learn what fascia is, why it matters way more than anyone told you, and how it impacts your energy, pain, stiffness, and even your mood.

Feel More at Home in Your Own Skin. Through somatic movement and guided fascia release, you’ll learn how calm your nervous system, and release tension you didn’t even know you were holding.

Leave With a Plan. You’ll walk out with a personalized, doable action steps to support your body in midlife and beyond- on your terms. No diets, no guilt, no "you just need to go for a walk."

Host or Publisher Madamn