WHAT THE FRICK?! Frickin’ Calm. Walk • Move • Reflect
About this Event
WHAT THE FRICK?!
Frickin’ Calm.
Walk • Move • Reflect
What if the answer wasn’t another productivity hack, supplement, or self-help book?
What if you just needed a walk in the woods?
What the Frick?! is Pittsburgh Pilates’ outdoor walking club designed to help you slow down, reconnect with your body, and get Frickin’ Calm.
Through mindful walking, Pilates, breathwork, and sensory awareness practices, we’ll use the natural beauty of Frick Park to support nervous system regulation, movement, and community connection.
Together we’ll explore the five senses, move with intention, and practice being present.
No Pilates experience necessary.
YOUR EXPERIENCE
• Guided Nature Walk
• Outdoor Mat Pilates
• Reflection & Intention Setting
• Moonstone Crystal Gift
• Seasonal Refreshment
• Community Connection
WHAT TO BRING
• Water Bottle
• Walking Shoes
• Yoga Mat (or reserve a rental)
• Weather-Appropriate Clothing
• Open Mind
MEETING LOCATION
Please arrive 10 minutes before the event begins.
We will meet outside the Frick Environmental Center located at:
Frick Environmental Center
2005 Beechwood Boulevard
Pittsburgh, PA 15217
Free parking and restrooms are available onsite.
Look for Pittsburgh Pilates signage near the main entrance.
The walk will begin promptly at the scheduled start time.
Limited spots available.
Agenda
🕑: 05:50 PM - 06:00 PM
Check In & Welcome
Info: Receive your moonstone, meet the group, and set an intention for the evening.
🕑: 06:00 PM - 06:25 PM
Guided Nature Walk
Info: A mindful walk through Frick Park focused on breath, posture, sensory awareness, and nervous system regulation.
🕑: 06:30 PM - 07:00 PM
Outdoor Mat Pilates
Info: An all-levels Pilates experience designed to build strength, mobility, balance, and connection.
🕑: 07:00 PM - 07:30 PM
Integration Walk
Info: A reflective walk back through the park to process the experience and reconnect with nature.
🕑: 07:30 PM - 07:45 PM
Seasonal Refreshment & Community Connection
Info: Strawberry Poppi, conversation, and closing reflections.
🕑: 07:45 PM - 08:00 PM
Event Concludes
Where is it happening?
Event Location & Nearby Stays:
USD 5.00 to USD 30.00
