What is Cortisol and how does it affect wellness?

Feeling tired, stressed, craving sugar, gaining weight, or struggling with sleep? Cortisol may be part of the puzzle. This powerful hormone helps your body respond to stress, but when it remains out of balance, it can impact energy, mood, weight, sleep, hormones, your immune system, and overall health. Join us to learn how cortisol affects wellness and what you can do to support healthy stress levels naturally.
Katie Schalk-CPT, FDN-P, Wellness Director, Neenah-Menasha YMCA