What Every Woman Should Know About Perimenopause.

About this gathering

Perimenopause is a decade most women enter without preparation. This session creates a calm, supportive space to learn what’s happening in your brain and body long before menopause arrives. You’ll walk away with clarity, language, and practical steps that help you protect your wellbeing in daily life.

What you can expect

• A guided overview of the early signs of perimenopause

• Simple lifestyle shifts that support brain health, mood, and energy

• A chance to watch key insights from The (M) Factor 2: Before the Pause

• Space for questions in a judgment‑free, women‑centered environment

Who’s hosting

This event is hosted by Alina Valero and co-hosted by The (M) Factor 2: Before the Pause for education and community awareness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alina Valero