What Are We Feeding Our Kids?!

Join Dr. Cathie for an informative conversation on the role nutrition plays in growing children. From energy and focus to gut health, immunity, mood, and development, what our kids eat can have a meaningful impact on how they feel and function each day.
Dr. Cathie will walk through the importance of building balanced meals, what to look for in common kid-friendly foods, and simple ways to make more nourishing choices without overcomplicating your routine.
We’ll also talk through easy food swaps, healthy snack ideas, and practical tips families can use at home.
Come ready to learn, ask questions, and leave with simple tools to better support your child’s health from the inside out.