West Coast Wellness Day
Schedule
Sat Jan 31 2026 at 09:15 am to 05:15 pm
UTC+02:00Location
Sunningdale Sports Complex | Cape Town, WC
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A day of joyful grounding presence and self-nurturing … movement … yoga, Pilates, Nia Dance, Kick-fit and mindfulness meditation classes. And there are talks and many wellness provider stalls where you can check out their offerings, including treatments and wonderful goodies on offer.Most of the facilitators, wellness providers and stall holders, are from the Western Seaboard area of Cape Town (Milnerton to Melkbos). So, if you are from the area, you will have the opportunity try the classes / products and perhaps you will find your new favourite place for your wellbeing.
However, this will also be a beautifully nourishing day regardless of where you are from in Cape Town … or perhaps you are visiting our city.
If you go to the discussions tab you can scroll down and check out the bios of the wellness providers.
AND we will also have lucky draws with really awesome prizes.
Things to know:
** This event takes place at the Sunningdale Sports Complex in Sunningdale (Blouberg area of Cape Town)
** You will need to bring your own yoga / Pilates mat and of course a bottle of water.
** Please wear comfortable clothes that you can move freely in. However, this is Cape Town, so it is best to wear layers that you can take off and put back on. Maybe a backpack with all your goodies.
** Although there is no catering at the event, the venue is adjacent to the West Coast Shopping centre which has many eateries, coffee shops, a Woolies, PnP etc.
** There is plenty of parking within the Sports Complex and additional parking can be found at the shopping mall if necessary.
** Tickets are available via Quicket. Within the Quicket system, you will notice that there are three ticket types: One is for single entry general admission to the event at R350 plus ticket fees. Then there is group generaladmission ticket if there is 4 of you at a cheaper price of R300 each (plus ticket fee). These two ticket types entitle you to attend all the classes in the general class area, attend the free talks/ mini workshops and interact will all the wellness provider stalls. You will also get an entry into the lucky draw. Some wellness providers will be selling their products at the event and certain treatments in the breakaway areas may have an extra cost, which would be paid for at the event. Then there is a donation ticket type which is optional. NB, The donation ticket alone does not grant you access to the event. We have selected a wonderful local charity doing amazing work with kids from Dunoon. Please don't feel pressured to make a donation but if you can, the charity will certainly put this to good use, You will have the option of purchasing one donation ticket at R20 plus ticket fees, or multiple tickets, depending on how much your would like to offer. Please go check out their amazing work here: https://khulisaabantwana.com/
** Purchasing a ticket includes the acknowledgement that you are medically well enough to participate in the classes and that the organisers, instructors and the facility can not be held liable for any injury, illness or death as a result of joining the event. In addition, taking care of your valuables is your responsibility and the organisers, instructors and the facility cannot be held liable for any loss of property.
For any questions and enquiries, please email me on [email protected] or WhatsApp me.
I hope you will support this wonderful wellness day
Blessings
Michael
0826503397
#wellness
#yoga
#Pilates
#niadance
#kickfit
#self-care
#wellnessday
#wellbeing
#capetownevent
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Where is it happening?
Sunningdale Sports Complex , 2 Waterville Road ,Cape Town, Western Cape, South AfricaEvent Location & Nearby Stays:
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