WESOS DTC: Mastering Your Breath to Improve Your Wellbeing

Join us in Denver DTC on February 6, at 11:30 am to network and hear from our featured guest speaker Gail Sonnesyn.

Your breath is the key to up-leveling your health, reducing anxiety, improving sleep, relieving tension, empowering yourself, and healing from old traumas. As Dr. Bessel Van Der Kolk’s book title indicates,” The Body Keeps the Score.” Learn how to harness your breath and bring your nervous system back into balance. No matter your health and wellness goals, breathing efficiently and intentionally can change your life.

Key benefits:

• During this interactive presentation, you will learn firsthand how to use your breath to achieve your goals.
• You will understand how to conquer your breath to activate and to calm your nervous system as desired.
• Receive a basic understanding of the differences between stress and trauma.
• Understand how stored tension and past traumas impact your breath and therefore your health.
• Walk away with practical tips to employ at will.

Meeting Sponsor

Gail Sonnesyn - the founder of Indigo Breath and Wellness, Inc. My motto is “Show up for Life” because I believe we were put on Earth to fully embrace our physical selves and to live life to our fullest capacity.

MEETING SCHEDULE:

• 11:30-12:00 Arrival & Open Networking, Order Lunch
• 12:00: Meeting & Presentation Begins
• 1:30 Meeting Concludes

WHAT TO BRING:

• About 40 business cards
• Your planner/calendar
• Something to take notes with
• A friend! Invite them to register as a guest.
• Come as you are, be yourself, and be open to what is possible!

IMPORTANT INFO REGARDING YOUR RSVP:

Please be aware, we value your reservation as a commitment. Repeat offenders will automatically be moved off the attending list for:

• RSVP and not attending the meeting [no call-no show]
• Cancelling your RSVP less than 24 hours before the meeting begins (especially, when there is a waitlist)
• Consistent tardiness. Understandably, cars break down & people get sick which is why we run on a "3 strikes and you're out" policy.
• We thank you for your understanding as we do our best to accommodate everyone who wants to attend our meetings.

Join us to grow your personal and professional skills, network and grow authentic relationships! Simply reserve your spot for this event with the appropriate ticket type as either a paid WESOS Network Member or as a Non-Member (Guest).

Guests - Your first meeting is on us! If you are not a paid member of WESOS and this your first time ever going to a WESOS meeting, select the non-member ticket and use promo code FIRSTTIMEFREE to get your first ticket free.

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U se Promo Code DTC10 when purchasing your membership for a 10% discount!

Host or Publisher WESOS Network: Denver Tech Center (South Denver)