WERQ Like a Boss (WLAB)

Info: WERQ Like a Boss (WLAB) is a 3-in-1 high-energy fitness class, typically lasting under an hour, that combines 25 minutes of hip-hop/pop cardio dance with 15 minutes of bodyweight strength training and 10 minutes of core/stretching. It is designed to burn fat and build strength using, often featuring, intense, athletic routines. (OPEN to all genders and fitness levels)

Info: Flow, sculpt, and sweat in this 45-minute full-body Pilates session designed to strengthen, lengthen, and energize you from head to toe. This dynamic class blends classic Pilates principles with controlled, low-impact sculpting movements to target the arms, core, glutes, and legs all while keeping you deeply connected to your breath. 

Expect intentional movement, rhythmic flows, and a steady burn that builds lean muscle without overwhelming your body. Whether you're new to Pilates or a seasoned mover, this class is approachable, empowering, and leaves you feeling strong, centered, and refreshed. 
Come as you are, move with intention, and leave feeling balanced and boosted. This class is gender-neutral and for all body types!

Info: Sweat Check Saturday is a free-high energy community dance fitness experience held once a month to get our bodies moving, spirits lifted, and people connected. This 60-minute class features a feel good blend of hip hop, R&B, Caribbean, Zumba and Miami bass that will have you sweating, smiling, and forgetting you’re even working out.

Info: Take 45 minutes to pause.

This guided sound bath uses crystal singing bowls to help quiet your mind, release tension, and support mental clarity. It’s a simple but powerful way to reset your nervous system and realign your focus.

No experience is needed. Just come, get comfortable, breathe, and let the sound do the work.

You’ll leave feeling more grounded, clear, and ready to return to what you’re building with intention.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Tiffany Ellis, Founder of G Ann’s Cold Pressed