Wellness Workshop: Sauna and Chill @ TFI Vernon Hills

Name: Wellness Workshop: Sauna and Chill @ TFI Vernon Hills
Start: 2025-10-12T09:30:00-05:00
End: 2025-10-12T11:30:00-05:00
Location: TFI Physical Therapy & Sports Performance (701 N Milwaukee Ave. Suite 246B, Vernon Hills, IL)

Schedule

Sun Oct 12 2025 at 09:30 am to 11:30 am

UTC-05:00

Location

TFI Physical Therapy & Sports Performance (701 N Milwaukee Ave. Suite 246B, Vernon Hills, IL) | Vernon Hills, IL

Curious about the benefits of cold plunge and sauna? Want to meet other wellness-minded folks in Chicagoland?🔥🥶 👋
Join Crunchy Culture and TFI Vernon Hills for an energizing wellness workshop and social mixer. Register for FREE: https://www.crunchyculture.com/crunchycultureevents/tfi
Learn about the health benefits of heat and cold exposure, try TFI’s recovery room (cold plunge and sauna), and get your HRV (Heart Rate Variability) measured with special guest Dr. Jen Stotlar, a naturopathic doctor from Nourisherpa.
Mingle and snack on hot and cold treats! Taste some healthy (hot chili oil spiked) sauces from locally-owned El Molcajete Sauces and acai bowls from Crisp and Green, a health-conscious cafe in Vernon Hills.
Space is limited; free to attend; registration required.
Learn more about TFI: https://thefitinstitutechicago.com/