Wellness Workshop: Movement & Breath for Stress

Name: Wellness Workshop: Movement & Breath for Stress
Start: 2024-11-19T18:00:00-05:00
End: 2024-11-19T18:30:00-05:00
Location: 2600 Lincoln Ave, Saint Joseph, MI, United States, Michigan 49085

Schedule

Tue Nov 19 2024 at 06:00 pm to 06:30 pm

UTC-05:00

Location

2600 Lincoln Ave, Saint Joseph, MI, United States, Michigan 49085 | Saint Joseph, MI

Stress is a part of daily life, but it doesn't have to control it! Join Cass to learn some movements and breathing techniques that can help. Experience a mix of discussion and accessible movement.
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What are Wellness Workshops?
Wellness Workshops are FREE and family-friendly.
Each Wellness Workshop focuses on one of our four pillars: Brain Based Chiropractic, Gut Healing & Nutrition, Retraining & Movement, and Brain Based Thinking & Parenting.
Wellness Workshops are offered every week on Tuesdays from 6-6:30pm with the exception of holidays and special dates.
Wellness Workshops are open to the public. You do not need to be a patient at Fully Alive to attend.
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Fully Alive's Mission:
Fully Alive Family Chiropractic is on a mission to help create a community of healthy families living connected and fully alive! We need one another to do this.
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Meet Your Educator:
Cassandra is a homeschooling and homesteading mother, a homeopathy enthusiast, and a yoga teacher and holistic arts practitioner with 16 years of experience as a movement educator under her belt. She has a passion for facilitating high-vibration, interactive experiences that allow attendees to dive more deeply into these topics. Her underlining intention in how she shares her love with the world is always to encourage people to live a more intuitive and embodied life. In her workshops this is often expressed through the guidance of explorative movement and the nudge to be curious about the power the mind-body connection holds on our health.