Wellness Workshop for Women
Schedule
Sat Jun 15 2024 at 10:15 am to 04:00 pm
UTC-04:00Location
212 Centre St, Fernandina Beach, FL, United States, Florida 32034 | Fernandina Beach, FL
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Join us for a rejuvenating day focused on holistic wellness and self-improvement, specially curated for women's wellness! 🌿As women, we often serve as the emotional reservoir for those around us—shopping, preparing our homes, cleaning, uplifting, and ultimately becoming a source of respite for others. It's essential to replenish your energy and fill your cup.
Elizabeth McCranie, a Certified Health Coach from the Institute of Integrative Nutrition and Women’s Health Coach, will guide us through this enriching experience.
Here's a breakdown of the day:
- Meet and Greet: 10:15 AM
- Gentle Flow: 10:30 AM - 11:30 AM
- Break: 11:30 AM - 11:45 AM
- Discussion: 11:45 AM - 12:45 PM
++ Identifying areas in life such as self-care and self-sabotage
- Lunch: 12:45 PM - 1:45 PM
++ Lunch is provided; Fresh Juice and Healthy Snack
- Creating Sustainable Practices: 1:45 PM - 2:45 PM
++ Techniques to improve identified areas, both on and off the mat
- Break: 2:45 PM - 3:00 PM
- Yin Practice and Yoga Nidra: 3:00 PM - 4:00 PM
- Close Out the Day
What's included in your registration:
- Fresh juices and snacks
- Gentle Flow
- Yin and Yoga Nidra Practice
Join us for a day of rejuvenation and empowerment. Limited spots are available, so reserve yours now on MINDBODY. For inquiries shoot us an email at [email protected]
#GETCENTRED
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Where is it happening?
212 Centre St, Fernandina Beach, FL, United States, Florida 32034Event Location & Nearby Stays:
