Wellness Workshop: Breathwork & Sound Healing

Rejuvenate with Sandz’s Wellness Workshop, a unique evening of breathwork and sound healing. Starting with gentle breath exercises to center and ground, followed by a sound bath using Tibetan singing bowls, this session is designed to calm the mind and body. Ideal for anyone seeking a holistic, rejuvenating experience by the beach.
📅Date: Saturday, December 28, 2024
🕔Time: 5:30 PM – 7:00 PM
📍Location: Jumeirah 3 Beach
💰Cost: Free

What to Bring:
🧘 Yoga Mat or Towel: For a comfortable spot to lie down during the breathwork and sound healing.
🧥 Light Blanket or Shawl: It might get cooler in the evening, and it’s nice to stay cozy.
🧴 Insect Repellent: To keep the bugs away as the sun sets.
🥤 Reusable Water Bottle: Stay hydrated before and after the session.
👚 Comfortable, Loose Clothing: Wear something you can relax in completely.
🪘 Eye Mask (Optional): To enhance relaxation during the sound bath.

Important:
This is a limited and exclusive event, so be sure to RSVP early. After RSVPing, you will need to confirm your booking via the event page on Sandz. We’ll share the exact meetup point with those who confirm. Since space is limited, please only book if you’re certain to attend.

Host or Publisher Sandz