Wellness Workshop: Beyond Macros: Using Food as Medicine

Join us for the first workshop in our 5 Pillars of Health series with Registered Dietitian Amy Macklin, RDN, LDN, IFNCP. In this engaging and practical session, Amy will guide you beyond calorie counting and macros to explore how food can truly serve as medicine for the body and mind.

• Date: Monday, September 23rd
• Time: 11:00 AM - 12:00 PM
• Location: Event Room, Oxford Athletic Club

• Why food is more than just fuel—it’s medicine, nourishment, and enjoyment
• How to build a healthy plate using whole, nutrient-rich foods
• The powerful role of color in supporting nutrition and wellness
• How to let go of diet culture and focus on balance
• Simple, guilt-free strategies to make nourishing choices every day

With over 25 years of experience, Amy Macklin has helped people of all ages—from preschoolers to seniors—thrive through personalized nutrition. She makes healthy eating approachable, fun, and sustainable, inspiring others to feel their best one healthy choice at a time.

Don’t miss this opportunity to learn, refresh your perspective on nutrition, and walk away with tools you can use immediately to improve your health.

Host or Publisher Oxford Athletic Club