Wellness Within Reach

A workshop-based program providing practical nutrition education and supportive guidance to help make better food choices.
About this Event

**SEE FLYER FOR DATES & LOCATIONS **
Wellness Within Reach is a community-based women’s nutrition initiative developed by Perseverance Health & Wellness Coaching & Consulting to provide accessible, practical nutrition education to women living in low-income households throughout the Milwaukee area. The program recognizes that healthy eating requires more than access to nutritious food—it also requires nutrition knowledge, food-preparation skills, practical resources, and the ability to make informed choices within the realities of everyday life.

Through a series of interactive two-hour workshops, Wellness Within Reach will provide participants with education and hands-on learning focused on affordable nutrition, balanced meals, portion awareness, food-label reading, grocery shopping on a budget, healthy meal and snack planning, hydration, and sustainable eating habits. Participants will learn realistic strategies for selecting, preparing, and incorporating nutritious foods into their daily routines while considering household budgets, family needs, and access to food.

Each workshop includes a self-guided participant workbook, BETTER NUTRITION. BETTER YOU. BETTER LIFE., designed to reinforce nutrition education, support individualized health goals, and provide practical tools participants can continue using after the workshop. Select workshops may also include healthy food demonstrations, taste-testing activities, meal-building exercises, grocery-shopping education, and opportunities to practice comparing food products and interpreting Nutrition Facts labels.