Wellness Wisdom: Inner Resourcing

Name: Wellness Wisdom: Inner Resourcing
Start: 2024-10-29T19:00:00-06:00
Location: 130 East Broadway Street, 59802

Schedule

Tue Oct 29 2024 at 07:00 pm

UTC-06:00

Location

130 East Broadway Street, 59802 | Missoula, MT

Practical Ways to Reclaim Calm and Center Yourself
What You Will Experience:
Join us for a transformative evening with Sacred Ally and Making Missoula as we explore the theme of Inner Resourcing. This evening is designed to provide you with practical tools for finding inner calm and balance, even in the midst of chaos. Through hands-on practices and insightful teachings, you'll gain the ability to resource yourself from within, manage stress, and build emotional resilience. Expect to leave with a renewed sense of clarity, inner strength, and confidence in your ability to face life’s challenges with grace.
Emotional Freedom Techniques (EFT/Tapping) with Philippa:
Embark on a journey of self-discovery and emotional liberation with Philippa's empowering and intuitive approach using Emotional Freedom Techniques (EFT/Tapping). Rooted in ancient Chinese acupressure and modern psychology, EFT is a self-applied, holistic healing method that regulates the nervous system, boosts immunity, and enhances creativity. Philippa will guide you through a transformative experience, addressing core beliefs and emotions that may be holding you back. By reframing thoughts and unraveling conditioned beliefs, EFT fosters profound relaxation and empowerment, revealing your true essence and a deeper self-connection. Discover the inner peace and resilience that EFT offers, so that you can embrace your full potential everyday.
Somatic Body Work and iRest Integration with Kim:
Kim’s holistic approach to bodywork and healing combines iRest meditation and yoga to help you find balance and inner harmony. iRest, developed by Dr. Richard Miller, is a deeply restorative practice designed to heal trauma, reduce stress, and increase resilience. Through mindful breathwork and grounding movements, Kim helps you release tension, strengthen your connection to your body, and dismantle emotional barriers. This practice supports a deeper awareness of your inner peace and provides tools to navigate life's challenges. Kim’s guidance offers a pathway to heal past wounds and align with your true self.
Benefits of Attending:
-Learn techniques to self-regulate the nervous system and manage stress
-Gain tools for emotional balance and mental clarity
-Cultivate deeper body awareness and inner peace
-Explore practical ways to reframe limiting beliefs and emotions
-Experience a sense of community and shared personal growth
Support a Good Cause:
Half of the proceeds from this event will be donated to the Making Missoula, supporting their mission to empower local artisans, creators, and entrepreneurs. By participating in this event, you're not only investing in your own well-being but also contributing to a vibrant community of makers dedicated to creativity and innovation.