Wellness Wednesdays: Sound Healing & Breath Work

Posture Reset with Raiza de Vera

Contrary to popular belief, taking breaks—if they are the right kind—can actually increase productivity rather than decrease it. Join holistic health educator, Raiza de Vera, for 45 mins of liberating movement and soothing breathwork designed for mid-week rejuvination. Some follow the Pomodoro Technique, some create an Eisenhower Matrix, wherever you are, let us take care of this one-- attendence is free!

Although we'll have yoga mats & meditation cushions available, please bring your own mat if possible.

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