Wellness Wednesdays: Reflect & Reconnect

Celebrate Emotional Wellness Month at The Palms Hotel & Spa 🌿
Join us this October for #WellnessWednesdays, a special weekly series dedicated to nurturing your emotional well-being in the serene surroundings of our tropical garden oasis.

Every Wednesday evening, we invite you—our guests and local community—to unwind, reconnect, and prioritize your mental and emotional health through mindful experiences like meditation, yoga, and nature immersion. These sessions are designed to inspire self-care, strengthen social bonds, and raise awareness about the importance of emotional wellness.

🗓 Every Wednesday in October
⏰ 6:30 PM – 7:30 PM (6:00 PM - 8:00PM on 10/8/25)
📍 Grand Tiki at The Palms Hotel & Spa Garden or at The Beach behind the hotel.
🎟 $10 + fees (Limited to 35 guests per session)
Reserve your spot early!

✨ 100% of proceeds benefit —a nonprofit organization offering transformative self-care practices to the community including inner-city, marginalized, and incarcerated communities, creating spaces for deep connection with self, spirit, earth, and others. Since 2003, Connection Coalition has been bridging the gap between yoga and communities in need. CoCo has served more than 25,000 youth in schools, shelters, treatment centers, and detention facilities, offering tools for resilience and healing through yoga and mindfulness. Over the years, more than 5,000 people have been trained as trauma-informed yoga facilitators, extending CoCo’s impact into communities worldwide. Dedicated to accessibility, CoCo has also provided countless scholarships for community members to complete certification and bring this work forward.

Dine with Intention at Essensia Restaurant
Extend your #WellnessWednesday experience with a specially curated dinner:
🍽️ 20% off all Vegan, Vegetarian & Seafood entrées
🍷 $5 Glasses of House Rosé or Gluten-Free Daura Beer

Let October be your month of renewal. Join us for a mindful journey—because emotional wellness is worth celebrating.

10/8/25 Welcome to the Ocean-Inspired Edition of Wellness Wednesdays at The Palms Hotel & Spa! Join us for a mindful and inspiring evening in partnership with ARTSail’s Sheroes of the Ocean series, officially part of Florida Climate Week, presented by the VOLO Foundation.

We’ll begin with a Mindful Beach Walk led by ocean advocate and artist Lauren Reilly, where you’ll reconnect with the healing energy of the sea through gentle movement and reflection.

Afterward, gather under the Tiki Hut for an interactive artist panel featuring Jenna Efrein, Ariel Baron-Robbins, and Lauren Reilly—three creatives whose work explores the deep connection between art, culture, and the ocean.

To enhance your evening, drinks and light bites will be available for purchase at our Tiki Bar—perfect for relaxing and continuing the conversation in a beautiful beachfront setting.

This unique event blends wellness, creativity, and environmental awareness—an enriching mid-week experience you won’t want to miss!

Led by: Ombretta Agro, from ARTSail

Itinerary for the evening:

6:00pm - 6:30pm: Mindful Beach Walk with Lauren Reilly - meet at the Tiki Bar

6:30pm - 7:00pm: Mingling, bites and drinks - at the Tiki Bar

7:00pm - 8:00pm: Artist Panel - Grand Tiki

All Wellness Wednesday events:

10/01/25 Stretch & Soothe

10/08/25 Reflect & Reconnect

10/15/25 Breathe & Heal

10/22/25 Community & Connection

10/29/25 Celebrate & Elevate

Host or Publisher The Palms Hotel & Spa