Wellness Wednesdays: FREE HIIT Class with Sona Fitness

Join us for a High Intensity Interval Training (HIIT) class featuring intense bursts of exercise, followed by short recovery periods.
About this Event

is hosting "Wellness Wednesdays" a series of free fitness and wellness classes provided by fitness and wellness studios within the Central Street business district. Classes take place in Independence Park, located at 2627 Stewart Avenue.

leads a High Intensity Interval Training (HIIT) class featuring intense bursts of exercise, followed by short recovery periods. Around 60% of class is spent on high intensity/cardio movements and the remaining 40% focuses on strength exercises. HIIT classes typically include high impact exercises but can be easily adjusted for people who need low impact modifications.
*BONUS: 2 free classes at Sona for people who come to class!

- Please arrive 5 - 10 minutes early.
- Mats and equipment provided. Just bring water!

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Disclaimer: Class participation is at your own risk. Central Street Evanston, the organizer of Wellness Wednesdays, will not assume any claims, liabilities, or demands that may arise from your participation in Wellness Wednesday classes, including any claims related to personal injury or loss of property, whether caused by negligence or otherwise.

Central Street Evanston is the nonprofit organization that manages Special Service Areas (SSA) #7 and #8 along the Central Street and Green Bay Road corridors. Funded by the owners and businesses in the SSAs, the organization provides marketing, events, beautification, placemaking and other services to support businesses and create a vibrant sense of place for residents and visitors. Learn more at .