Wellness Wednesdays Featuring Desmerized, Morning Practice, ACCHS

Take your lunch break outside and recharge with us on Wednesday, October 8, for Wellness Wednesdays! We’re teaming up with the local wellness practitioners to bring free community-centered wellness sessions to the Plaza from 12 PM–1 PM.

Wellness offerings include:

• Ear Seed Applications & Pulse Diagnostics with Academy of Chinese Culture and Health Sciences Learn how auriculotherapy can support relaxation, reduce pain, and promote emotional balance.
  
• Live Hypnosis & Guided Tools from Desmerized Explore how hypnosis can help with focus, calm, and self-regulation.
  
• Gentle Qigong Sessions led by Eileen (Wudang West) Restore your energy and release tension—no experience needed.

Drop in, relax, recharge, and take a moment for yourself. No special equipment or experience needed—just your presence and an open mind.

Host or Publisher Downtown Oakland and Lake Merritt/Uptown District Association