Wellness Wednesday Workshops: Understanding Anxiety

Wellness Wednesdays Workshops are tailored to address the specific needs of the Rockford community by delivering free, accessible, and comprehensive mental health education aimed at empowering participants to enhance their resilience and improve overall health.

This one-hour interactive workshop will help participants understand anxiety like never before.

Through real-world examples, expert insights, and easy-to-use techniques, you’ll leave feeling empowered with a fresh perspective on anxiety. Whether you experience it yourself or want to support others, this workshop will provide valuable knowledge and tools to navigate anxious feelings with confidence.

Program Sponsor: Community Foundation of Northern Illinois

Community Partner: New Zion Baptist Church

Join us Wednesday April 9, 2025 5:30pm - 6:30pm at 4747 W. Riverside Blvd.

Host or Publisher CITIED, LLC.