Wellness Wednesday: Nurturing Resiliency through Cold Water Exposure

Name: Wellness Wednesday: Nurturing Resiliency through Cold Water Exposure
Start: 2024-10-09T17:30:00-08:00
End: 2024-10-09T19:30:00-08:00
Location: Kachemak Bay Campus

Schedule

Wed Oct 09 2024 at 05:30 pm to 07:30 pm

UTC-08:00

Location

Kachemak Bay Campus | Homer, AK

Come learn why cold-plunging in Kachemak Bay has been an essential part of Kammi’s weekly routine for the past 2.5 years!
Cold plunging, rooted in the Wim Hof method, incorporates three essential components: cold exposure, breath work, and mindset, all aimed at maintaining the body in an optimal state of health. Research shows that cold-water submersion may be effective in reducing inflammation, building resiliency, restoring balance to the nervous system, and improving cognitive function.

Where is it happening?

Kachemak Bay Campus, 533 E Pioneer Ave,Homer,AK,United States

Event Location & Nearby Stays:

Wellness Wednesday: Nurturing Resiliency through Cold Water Exposure

Schedule

Location

Where is it happening?

Host or Publisher South Peninsula Hospital

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