Wellness Wednesday: Health Talks: Yoga + Nutrition 101 for Mid-Life and Beyond for Women

Schedule

Wed Nov 18 2026 at 06:00 pm to 07:30 pm

UTC-05:00
Location

9930 Johnnycake Ridge Rd Unit 2F, 44060 | Painesville, OH

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Mid-life is a critical reset point to rethink how you eat. The habits that worked in your 20s and 30s may no longer serve your changing metabolic and hormonal needs. Incorporating physical and other tools can help rebuild a flexible, trusting relationship with your body. By combining clinical yoga therapy + nursing knowledge with a co-led class with Jennifer Langsdale, MS + Certified Yoga Therapist and Melissa Mastroianni RN + Women's Nutritional Health Coach.
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Where is it happening?

9930 Johnnycake Ridge Rd Unit 2F, 44060, 9930 Johnnycake Ridge Rd, Painesville, OH 44060-6745, United States

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