Wellness Wander Mindfulness Mystery Day Tour in the Adelaide Hills
Schedule
Sat Oct 26 2024 at 09:00 am to Sun Oct 27 2024 at 03:30 pm
UTC+09:30Location
In front of The Manna Accommodation, Main Street, Hahndorf | Mount Barker, SA
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馃尶Wellness Wander Mindfulness Mystery Day Tour in the Adelaide Hills 馃尶Adjust the dials of your nervous system through a guided nature-based day tour rejuvenating the mind and body connection.
$285pp Tour Includes:
馃尶 6.5 hour guided Mystery Day Tour
馃尶 Mindfulness Workshop - Breathing Techniques, Body Scan, Stress Management Toolkit
馃尶 Forest Bathing
馃尶 Walking Tour
馃尶 Nature Journalling
馃尶 Wellness Picnic
馃尶 Small group luxury travel together in The Entertainer Limousine (10) Hyundai Staria (6)
Tour Availability & Details
馃搷16 Seats Saturday 26 October 2024 10:00am - 4.30pm
馃搷16 Seats Sunday 27 October 2024 10:00am - 4:30pm
Tour departs & returns The Manna Accommodation 25 Mount Barker Road, Hahndorf
Individuals, couples and groups are welcome
Event not suitable for children
In the case of severe inclement weather, the tour will be cancelled and fully refundable within 1- 3 business days.
馃挓 The Wellness Experience
Join this mindfulness sanctuary, designed to inspire connection with your inner self and the natural world around you. Immerse yourself in the magic of a mystery day tour offering a journey of holistic rejuvenation, where each moment is crafted to nurture your body, mind, and spirit.
Board a luxury limousine bus where you will be guided by experienced, trained mindfulness facilitators, dedicated to building a toolkit that will support you long after you leave. These tools will empower you to live life with greater resilience and a sense of calm.
Begin the day with gentle breathing exercises, grounding yourself in the present and preparing the mind and body for the day ahead. Flowing through a variety of Hills best nature-based locations cultivating a powerful mind-body connection, you will learn stress management techniques that are practical and assessable, designed to be incorporated into daily life.
Immerse yourself in the ancient practice of forest bathing, a therapeutic experience that invites you to slow down and absorb the forest atmosphere. Walking among the trees, feel stress melt away as you breathe in the fresh, fragrant air and connect with the earth beneath your feet.
Savor the present moment with a mindful picnic, a nourishing experience that blends healthy, delicious food with the practice of eating with awareness. Here, you will engage all your senses, fully appreciating the flavours, textures, and the company of fellow retreat participants.
Let your creativity flow with nature journaling sessions, documenting your experiences, thoughts, and emotions. This practice encourages reflection and provides a space for you to express yourself freely, enhancing your connection with nature and yourself.
As you embark, know that you are in a supportive environment, surrounded by like-minded individuals and facilitators who are here to guide and inspire you. A truly transformative experience that will leave you feeling refreshed, revitalised, and equipped with skills to live life more mindfully and resiliently.
馃挓Your Hosts
It's fair to say, your hosts have a love affair with the Hills!
Equanimity Matters the energetic combination of local Adelaide Hills business partners Sue Mounsey from Macclesfield and Amy Loechel from Meadows facilitate a powerful local connection and a memorable presence to their tailored workshops. Through lived experiences as professional and compassionate leaders, their honesty and humour create a safe and uplifting learning experience. Their engaging style empowers people to function at their best. Sue is a warm, caring intuitive mindfulness coach with extensive involvement in government, corporate and sport sectors. Sue's jam is guiding people to be curious about the mind and body connection, understanding the stress response and lessening the 'overwhelm and the busy'. Amy is an energetic, inspiring and inclusive leader with an expansive portfolio in high level management, board member and sporting positions. Amy understands burnout first hand and the power behind mindfulness based strategies to bring a sense of ease.
Equanimity: "Evenness of mind especially under stress"
Juggle House Experiences hosted by Kel and Wayne, your chauffeurs and local hosts awarded South Australia's Best Tour and Transport operator in the 2022 State Tourism Awards. The business provides innovative and personalised cross-regional travel adventures, known for trail blazing in Australia's first declared International Dark Sky Reserve. Their experience in coordinating corporate business packages and special wellness retreats sees a long list of high quality South Australian supply partners. Their touring vehicles are instant good mood material for your Mindfulness journey through the delightful Adelaide Hills. Kel previously held the position of Adelaide Hills Regional Tourism Manager with the South Australian Tourism Commission and Kel and Wayne were married in St Pauls Luthern Church in Hahndorf during the stunning Autumn colour season.
Juggle House: "Are you juggling in your house? Put the balls down and let us handle your leisure experience."
The two businesses have also partnered for two Murray Mindfulness Retreats on the Murray River in May 2024 and 2025, along with an upcoming Breathwork at Big Bend Workshop in November 2024.
馃挓Please Note
For your comfort and safety:
路 Please wear closed toe, flat shoes, sneakers or boots
(high heels, sandals and open toed footwear are not suitable)
路 Please wear loose, non-restrictive comfortable clothing to allow the full benefit of breathing exercises
路 Bring hats and sunscreen and wet weather gear if required
路 The terrain varies with gravel and dirt pathways and some slightly steep gradients
路 The length of walking on the tour is approximately 2kms split into 2 sessions
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Where is it happening?
In front of The Manna Accommodation, Main Street, Hahndorf, 21-27 Mount Barker Rd, Hahndorf SA 5245, Australia,Hahndorf, South Australia, Mount BarkerEvent Location & Nearby Stays:
