Wellness Walking and Gentle Stretching Workshop

Name: Wellness Walking and Gentle Stretching Workshop
Start: 2026-04-16T10:00:00-04:00
Location: 1 Medford Leas, Medford, NJ, United States, New Jersey 08055

Schedule

Thu, 16 Apr, 2026 at 10:00 am

UTC-04:00

Location

1 Medford Leas, Medford, NJ, United States, New Jersey 08055 | Medford, NJ

PROGRAM
Walking is a key component of wellness. Join us for this lively presentation on the benefits of walking and learn some simple stretching exercises to keep you safe while doing so.
PRESENTER
Ken Roland, Fitness and Aquatics Manager at Medford Leas has more than 28 years of experience in the field of physical therapy, rehabilitation and fitness training for older adults. Ken is certified as a personal trainer and balance trainer. His areas of expertise include working with special populations, older adults, balance and core strengthening and aquatics.