Wellness Walk

About the Initiative:

Wellness Walk Luton is an initiative to engage those from the Luton community, especially those from South Asian backgrounds, to improve our mental and physical well- being through exploring and connecting with the countryside around the town.

Spending time walking in nature is something that really helps to boost our mental and physical wellbeing. There is a strong relationship between feeling good, being healthy, and enjoying the splendour and beauty in nature. Walking with others also creates an opportunity to talk, share and hopefully develop new friendships as you stroll through the countryside.

Meeting Point:

Inspire Sports Village. Butterfield Green Road, Luton, LU2 8DD. Parking is free for up to 4 hours however spaces are limited at the car park. Please park at the back of the car park.

Google map location : https://goo.gl/maps/up1HcJbNPZ1SznQg9

About the Route:

Our walk will start at 9am and will be between 2.5-3 hours including comfort breaks. The trail begins at the Inspire Sports Village and will cover a distance of approximately 6 miles.

You will be walking over a mixture of paths some up hill and down hill as well as narrow woodland trails to Lilley Village. The trail will follow a route through Warden Hills and Stopsley Common with breathtaking views of Luton. The refreshing walk ends back where we started at Inspire Sports Village.

*The route may change due to weather.

What to Wear:

During the summer months the weather can vary. It’s really important you wear appropriate footwear and clothes. The trails will likely be muddy and wet during this time of year so walking boots ideally waterproof will lead to a more enjoyable experience in bad weather.

Bring a good windproof coat. If the weather is bad, you will almost certainly get wet and you will need a coat that keeps the wind off, as the combination of the wind and being wet is what leads to you getting cold.

Bring a good pair of gloves and a hat to keep you warm. Wearing ideally walking socks or two pairs of socks can help reduce the chance of blisters. Please avoid wearing cotton or denim especially if the weather is wet.

Food & Drink:

It is important that you make sure that you bring adequate provisions with you. Eating the right sorts of foods will keep your energy up whilst you are exercising, whereas drinking enough fluid will help to keep you hydrated whilst you are walking.

Snacks that contain carbohydrates are vital for giving energy. Eating carbohydrate rich foods will allow you to maintain a good pace throughout the day and can help to prevent you from getting exhausted.

Still water is the best option for rehydration when you are out on a walk. Fizzy drinks are not recommended as they offer poor rehydration and the gas can cause bloating and cramps. Fruit juices can lead to sugar spikes and are not as rehydrating as water. Isotonic drinks and sports drinks can help to replenish vitamins and minerals, but may not hydrate as well as still water.

Medical advice:

If you have any concerns about your health in relation to taking part you should consult a GP.

We will follow the Government regulations and guidance on Covid-19. Please do not attend if you have any Covid-19 symptoms or have recently tested positive.

For any further information please email: [email protected]

Data Protection

We are committed to protecting your privacy. The data we collect from you in this form will only be used to inform you of any updates or changes to the event you have registered for and information about future events organised by us. It will not be used for any other purpose. We will only share your personal data with explicit consent from you or when legally required.

During the excursion our team will take photos and videos to use to promote Wellness Walk. If you do not wish your image to be used to promote Wellness Walk please do inform the group leader at the start of the activity.

Booking Terms & Disclaimer

This activity is primarily designed for adults, however we understand that family activities are important. If you would like your child to participate with you, please do consider the suitability of this activity according to their age and ability to walk for a long duration. Children must remain the responsibility of their parents and guardians and be appropriately supervised at all times.

By booking you agree to the terms and conditions of Wellness Walk and accept that you and any guests that you bring are participating on your own accord, as an informed adult, entirely at your own risk and expressly accept that neither Wellness Walk or any associated organisers have any responsibility or liability for loss or injury to persons or equipment.

Host or Publisher Wellness Walk Luton