WELLNESS TALK NA SOUND MENTAL

Your Mental Health Matters — and so do the conversations around it. 💛

We’re living in a world where so many are silently carrying heavy battles — anxiety masked as laughter, trauma buried under busyness, and pain disguised as “I’m fine.” But healing begins the moment we choose to speak, listen, and hold space for one another. 🌿✨

Join us for an unforgettable Wellness Talk 2025, a safe, uplifting gathering designed to remind you that you’re not alone. Together, we’ll share real stories, challenge the stigma that keeps too many suffering in silence, and explore practical tools for building emotional resilience and mental strength.

This isn’t just an event — it’s a movement. A space to breathe. A community to belong to. A chance to reset, learn, laugh, cry, and grow — side by side. 🫂💛

📅 Date: November 1, 2025
⏰ Time: 9:00 AM – 3:00 PM
📍 Venue: The Technical University of Kenya

Because mental health isn’t a luxury — it’s a necessity. And talking about it isn’t weakness — it’s courage. 🧠✨

Host or Publisher Psy. Kinya Gitonga