WELLNESS SUNDAY

WELLNESS SUNDAY

Get ready for a series of rejuvenation at Wellness Sundays! Unite your mind, body, and spirit through a Mat Pilates class with the Niagara community. After your practice, indulge in some pampering provided by our mall partners.

Bring your mat, water, and any other props you may need to ground yourself and let your energy flow. Take this opportunity to prioritize your wellbeing and join us in practice of self-care and relaxation.

We can't wait to see you there!

Kelsey has been teaching Pilates for 17 years, and holds 2 full comprehensive certifications with Power Pilates and Stott Pilates, recognized world wide. While she has furthered her education in many other methods and forms of movement over the years, Pilates remains to be her true love as it fully incorporates complete coordination of body, mind, and spirit. She is now a proud co-founder of the Port Dalhousie Pilates Club located in St.Catharines, ON.

What is Pilates?

Pilates is a system of core based exercises designed to improve your overall health and well being. It can be practiced on the mat, or using a variety of other apparatus & equipment such as the Cadillac, the Reformer, and more. You can expect improvement in posture, strength, stamina, flexibility, and an overall feeling of wellness.

Host or Publisher lululemon Niagara Outlet