Wellness Speaker Series - Good Sleep. Why it Matters
Schedule
Wed Jan 15 2025 at 06:30 pm to 07:30 pm
UTC-05:00Location
Tufts Library | Weymouth, MA
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Join expert Dr. Peter A. Ostrow, MD, FCCP as he delves into the science of sleep. Topics include sleep hygiene, overcoming insomnia, managing hypersomnia, common causes of poor sleep, societal attitudes toward rest, and the truth about sleep supplements and OTC sleep aids. Gain practical insights for achieving restorative sleep and enhancing overall well-being.FREE EVENT
Registration encouraged, walk ins are welcome.
Sign Up Through Weymouth Libraries: https://weymouth.assabetinteractive.com/calendar/hold-health-lecture/
Light Snacks & Refreshments Provided.
Questions? Call Teryn at the Weymouth Health Dept. (781) 340-5008
This event is part of a FREE Wellness Speaker Series hosted by the Weymouth Health Department, Weymouth Libraries, and South Shore Health.
January 15th - Good Sleep and Why it Matters
February 12th - Stress Management
March 5th - Nutrition & Healthy Eating
April 9th - Alcohol, Substance Use, & Vaping Education
May 7th - Let's Get Physically Active
June 4th - Mental & Emotional Health
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Where is it happening?
Tufts Library, 46 Broad St, Weymouth, MA 02188-1713, United States,Weymouth, MassachusettsEvent Location & Nearby Stays:
