Wellness Saturday: Grounding Care for Feet & Legs
Saturday Wellness: Grounding Care for Feet & Legs
Give your feet and legs the attention they deserve in this deeply nourishing and restorative wellness experience.
We'll begin with a gentle yin practice featuring Legs Up the Wall (Viparita Karani), allowing circulation to improve while releasing tension and fatigue from the lower body. From there, we'll explore self-massage techniques using Tune Up Balls to awaken the feet, release tightness in the arches, and soften the calves, helping restore mobility and ease.
Our practice will conclude with a grounding restorative pose designed to support and soothe the legs. Bolsters will cradle the body in complete comfort while cool lavender pillows gently rest on the legs, creating a sense of grounding, relaxation, and deep release.
First-time students attend free of charge. Drop-in classes are priced at $25 per person. Alternatively, students may purchase a 5-pack of classes for $75 or 10 classes for $130. We also offer high school/college student discount pass 3 for /$30. To register please click going on the event. if you have any questions, please do not hesitate to contact us.
This class is perfect for anyone who spends long hours standing, walking, exercising, or simply wants to give their feet and legs some much-needed care. Leave feeling lighter, refreshed, and deeply grounded.
All levels are welcome.
Give your feet and legs the attention they deserve in this deeply nourishing and restorative wellness experience.
We'll begin with a gentle yin practice featuring Legs Up the Wall (Viparita Karani), allowing circulation to improve while releasing tension and fatigue from the lower body. From there, we'll explore self-massage techniques using Tune Up Balls to awaken the feet, release tightness in the arches, and soften the calves, helping restore mobility and ease.
Our practice will conclude with a grounding restorative pose designed to support and soothe the legs. Bolsters will cradle the body in complete comfort while cool lavender pillows gently rest on the legs, creating a sense of grounding, relaxation, and deep release.
First-time students attend free of charge. Drop-in classes are priced at $25 per person. Alternatively, students may purchase a 5-pack of classes for $75 or 10 classes for $130. We also offer high school/college student discount pass 3 for /$30. To register please click going on the event. if you have any questions, please do not hesitate to contact us.
This class is perfect for anyone who spends long hours standing, walking, exercising, or simply wants to give their feet and legs some much-needed care. Leave feeling lighter, refreshed, and deeply grounded.
All levels are welcome.
Where is it happening?
206 N. 7th St, 56401, 206 N 7th St, Brainerd, MN 56401-3416, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherCarnegie Wellness
