wellness Retreat day - All things yoga!
Schedule
Sun Jun 30 2024 at 11:00 am to 04:00 pm
UTC+01:00Location
Kanti Yoga studio | Sale, EN
Advertisement
Come & join me for our wonderful Yoga retreat day at the studio or on zoom11am- 4pm
A wonderful day with like minded people. A day just for you- A time to nurture, enjoy & relax.
We will cover all things YOGA!
(rough guide)
11am:- Breathing Pranayama- set our intentions for our practice & months ahead.
Gentle flow from pose to pose incorporating SunSalutations, twists, backbends. Easing down to our Yin session- focusing on the lower back, hips to help ease tightness & tension.
1pm:- Lunch
Homemade veggie curry, cake & refreshments
hopefully weather permitting we will mange a lovely walk up the river bank!
2pm:- Meditation,
restorative yoga
chakras
finishing our wonderful blissful day with Yoga Nidra & Sound Bathing relaxation.
What's included:-
Yoga, Breathwork, Meditation, Relaxation, food, drinks
At the studio:- Mats, blocks, cushions, eye pillows, veggie curry, herbal tea, water, cake, vegan chocolate.
suitable for beginners
£55- Studio
Advertisement
Where is it happening?
Kanti Yoga studio, 56, Gloucester rd, Urmston Lancashire,Urmston, Lancashire, United Kingdom, SaleEvent Location & Nearby Stays:
