Wellness Recovery Action Plan (WRAP) Course for Carers - Uckfield

Are you a carer living in East Sussex?

• Wondering whether you will ever feel like you again?
• Needing connection?
• Looking for empathy & understanding?

On this FREE, in person, Wellness Recovery Action Planning (WRAP) Course you can…

• Discover wellness tools
• Create a daily wellness plan
• Identify triggers and early warning signs
• Learn about action planning for times when life gets challenging
• Explore crisis planning
• Build confidence and self-esteem
• Share experience and learn from others
• Focus on your wellbeing
• Be supported, valued, and respected in a safe space with experienced facilitators, Lucy & Molly

This course "gives you a chance to look at your wellness from a new perspective. The concept of having a plan for my wellness had never even entered my mind before taking part in this course. It not only helps you see issues from a new perspective but also gives you a simple way in which to make changes that anybody can do.” - Course Participant

Are you concerned about leaving your cared for person at home alone?

If required, there is an opportunity for your cared for person to be in the same building whilst you attend this course. There will be tea, coffee and chat, with activities tailored around those attending. If you would like to take up this offer, please contact us for more information and to book a place for your cared for person.
When & where is this course taking place?

The course will be held at Sussex Support Service, Victoria Pavilion Support Centre, Victoria Pleasure Ground, Uckfield, TN22 5DJ
The sessions will take place on Wednesdays from 10.00am to 1:00pm as follows:

Session 1 – 1 May 2024
Session 2 – 8 May 2024
Session 3 – 15 May 2024
Session 4 – 22 May 2024
Session 5 – 29 May 2024
Session 6 – 5 June 2024
Who can attend?

Any unpaid carer, living in East Sussex, caring for an adult age 18+.

How to book

You can book your place here on Eventbrite or get in touch with one of us by phone, text or email and we will book your place for you.

To book a respite place for your cared for person, please contact us direct.

If you have any questions or need more information, please contact one of us:

• Molly is on 07507 734 370 or [email protected]
• Lucy is on 07598 323 254 or [email protected]

Or visit our website: https://www.coastalwellbeing.co.uk/wrap-for-carers/

These courses are funded by a grant gratefully received from the Carers Services Small Grant fund offered by East Sussex County Council and their strategic partner Care for the Carers.

Host or Publisher Molly Booth and Lucy Tucknott, Coastal Wellbeing