Wellness Program – Stress Management & Life Skills

Take Control of Stress & Build Healthy Habits! 💡

Join us for the Wellness Program: Stress Management & Life Skills, hosted by the Women’s Center of Jacksonville.

This interactive session will provide practical strategies to help you manage stress, develop essential life skills, and build a more balanced daily routine.

✅ Discover simple techniques to handle everyday stress
✅ Learn ways to create a healthy balance between responsibilities and self-care
✅ Connect with others in a welcoming and supportive environment

📅 Monday, March 18
🕛 12:00 PM - 1:30 PM
📍 5020 Cleveland Rd., Jacksonville, FL

✨ Spots are limited—Register Now!

Host or Publisher UF Health of Jacksonville Urban Health Alliance