WELLNESS ON TAP

Name: WELLNESS ON TAP
Start: 2024-11-03T12:00:00-05:00
End: 2024-11-03T14:00:00-05:00
Location: Well Travelled Beer

Schedule

Sun Nov 03 2024 at 12:00 pm to 02:00 pm

UTC-05:00

Location

Well Travelled Beer | Goldsboro, NC

Yoga & Meditation
Join us on the first Sunday of each month at Well Travelled Beer for good vibes! Local wellness professionals have teamed up to give you a full day of self-love and relaxation. Dip into one or stay for both... Experiences vary month to month, so save the event and stay up to date!
YOGA 12PM $10 Rotating Instructors!
Kristin Neiman (August 4th) I have been a fitness instructor for 18 years. I believe that the mind, body, skin connection is very important for a healthy you, and feel that fitness of different kinds plays a big part in that. I have acquired many different certifications over the years, and enjoy yoga as much as lifting weights. Imparting the knowledge of proper form and seeing how it impacts people is my favorite part.
Becca Doerter- RYT 200 (September 1st)
Escape expectations and perceived limitations by joining Becca on
the mat for an all-levels Vinyasa flow that will make you laugh a
little, sweat a little, and destress a lot. Becca is a Goldsboro native, 200-hour Registered Yoga Teacher (RYT) who completed her training with Pro Power Yoga in Raleigh, NC. She believes that yoga is for everyone as there is power in intentional and gentle movements. She offers a welcoming experience while sharing her love of yoga with a side of quirkiness and a few fun f-bombs. Her sessions create a judgement-free space for you to connect with yourself, have fun, and find comfort in stillness.
MEDITATION 1PM (Donations appreciated)
Carrigan Ham is a Functional Medicine Health Coach devoted to the art of mind-body medicine. Her meditation classes allow you to practice a variety of methods for coping with stress, bringing the body back into balance, and creating an inner environment for thriving. Each month is different, as there are thousands of different meditation and mind-body tools, and a single class may include any combination of meditation, breathwork, or somatic integration. You can expect to feel refreshed, optimistic, and relaxed after any of these evidence-based practices for wellbeing.