Wellness Morning Walk + Health Talk + Breakfast at Honest Greens Soho

Join us Saturday 7 Nov for a gentle walk led by a personal trainer and to HG Soho for a breakfast social and health talk by Grace Luwero.
About this Event

Morning Autumn Walk + Connection

Led by personal trainer Yaiza, this relaxed, low-pressure morning walk will take you through scenic Primrose Hill and Regent’s Park, finishing at Honest Greens Soho for a cosy breakfast social and an educational talk on brain health with Grace Luwero.

A lovely way to start your weekend with movement, nourishing food, connection and simple, practical insights to support your brain health and overall wellbeing.

Please note there is a ticket option to join us just for the talk and breakfast if you'd rather skip the walk.

Your ticket includes:

• A qualified personal trainer led walk & stretch

• A 20-minute inspiring health talk and Q&A by Grace Luwero on brain health

• A delicious selection of breakfast & refreshment menu items at HG Soho

• A treatment voucher from strip. Hair Removal Experts (worth £22)

The Plan:

• 8:45 — Meet in front of Chalk Farm Station

• 9:00 — Warm up + head out for walk

• 10:00 — Arrive at HG Soho for refreshments + breakfast + Brain Health Talk by Grace Luwero

• 11:30 — Event ends.

‘Your Brain Health Starts Now’ with Grace Luwero

Grace Luwero has worked with Public Health England, the NHS and Medway African & Caribbean Association.

During this talk and Q&A, Grace will explore:

• Why brain health matters at every age, not just as we get older

• How our everyday choices can influence long-term brain health

• The connection between movement, nutrition, sleep, stress and brain health

• Five simple habits you can start introducing into your everyday life

• Why you don’t have to wait until something goes wrong to start looking after your brain health

Breakfast at Honest Greens Soho

Settle in after the walk and enjoy a selection from Honest Greens Soho’s breakfast offering, including:

• Savoury bites such as burritos, avocado toast and warm breakfast options

• A selection of plant-based, gluten-free desserts

• Honest Greens’ infused flavoured waters

Dietary Requirements

Please share any allergies or dietary needs in advance. HG Soho will do their best to accommodate, and all sweets are naturally plant‑based + gluten‑free.

Why Join

This is the perfect event if you:

• Want to enjoy gentle movement in a relaxed and welcoming atmosphere

• Are curious about simple, everyday ways to support your brain health and wellbeing

• Love nourishing, feel-good food

• Want to meet new people and make meaningful connections