Wellness morning Part 2
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🎄✨ Before the Christmas chaos… come simply BE. ✨🎄
The shopping, the wrapping, the planning, the endless lists… I know how easy it is to spend December taking care of everyone else. So I’ve put together a morning where YOU get to feel looked after. 🤍
I’d love you to join me for our Christmas Wellness Morning at Pilates & Sculpt—a little escape to move, breathe, enjoy delicious food and give yourself permission to slow down.
Here’s everything included in your morning:
✨ 45 MINUTES OF PILATES
I’ll get you moving with an energising session to work your muscles, build strength and leave you feeling proud of yourself. Come as you are and work at your own pace.
🧘♀️ 45 MINUTES OF VINYASA
A flowing yoga practice connecting movement with breath, giving you time to stretch, find your balance and bring your attention back to yourself.
🎶 1 HOUR OF RESTORATIVE YIN, SOUND HEALING & GUIDED MEDITATION
“Sink Into Stillness” with Miranda Miaris and live music by Steve Werner. Miranda will guide you through gentle, grounded postures, breathwork and a soothing meditation while Steve creates calming music live with keyboard, handpan and ambient instruments. A beautiful invitation to get cosy, soften and rest.
🥣 AÇAÍ BOWLS & DRINKS FROM UNWIND
Time to refuel, enjoy something delicious and connect with the lovely people sharing the morning with you.
📖 YOUR OWN MANIFESTATION JOURNAL
A journal to take home, with space for your hopes, intentions and the things you’d love to welcome into your life. A little reminder to make room for yourself beyond this morning, too.
🔮 AN INDIVIDUAL MINI CRYSTAL ENERGY CLEANSE
I’m so happy Karen from Pure Energy Crystal Healing will be returning, offering each guest a personal mini session as part of the morning.
Come with a friend or come on your own—I’d love to welcome you. You don’t have to be a regular at the studio to join us. 🤍
🎄 Sunday, December 6th
🕘 9:00 AM–12:30 PM
📍 112 River Street, Tunkhannock, PA 18657
✨ First 10 bookings: $110 per person
✨ Bookings thereafter: $129.99 per person
Everything above is included.
Bring your mat, cosy layers and an open heart. For a few hours, let the to-do list wait.
SPACES ARE LIMITED—message me to reserve your place. Give yourself something to look forward to this Christmas. 🤍
This is a Cash event. No Venmo.
The shopping, the wrapping, the planning, the endless lists… I know how easy it is to spend December taking care of everyone else. So I’ve put together a morning where YOU get to feel looked after. 🤍
I’d love you to join me for our Christmas Wellness Morning at Pilates & Sculpt—a little escape to move, breathe, enjoy delicious food and give yourself permission to slow down.
Here’s everything included in your morning:
✨ 45 MINUTES OF PILATES
I’ll get you moving with an energising session to work your muscles, build strength and leave you feeling proud of yourself. Come as you are and work at your own pace.
🧘♀️ 45 MINUTES OF VINYASA
A flowing yoga practice connecting movement with breath, giving you time to stretch, find your balance and bring your attention back to yourself.
🎶 1 HOUR OF RESTORATIVE YIN, SOUND HEALING & GUIDED MEDITATION
“Sink Into Stillness” with Miranda Miaris and live music by Steve Werner. Miranda will guide you through gentle, grounded postures, breathwork and a soothing meditation while Steve creates calming music live with keyboard, handpan and ambient instruments. A beautiful invitation to get cosy, soften and rest.
🥣 AÇAÍ BOWLS & DRINKS FROM UNWIND
Time to refuel, enjoy something delicious and connect with the lovely people sharing the morning with you.
📖 YOUR OWN MANIFESTATION JOURNAL
A journal to take home, with space for your hopes, intentions and the things you’d love to welcome into your life. A little reminder to make room for yourself beyond this morning, too.
🔮 AN INDIVIDUAL MINI CRYSTAL ENERGY CLEANSE
I’m so happy Karen from Pure Energy Crystal Healing will be returning, offering each guest a personal mini session as part of the morning.
Come with a friend or come on your own—I’d love to welcome you. You don’t have to be a regular at the studio to join us. 🤍
🎄 Sunday, December 6th
🕘 9:00 AM–12:30 PM
📍 112 River Street, Tunkhannock, PA 18657
✨ First 10 bookings: $110 per person
✨ Bookings thereafter: $129.99 per person
Everything above is included.
Bring your mat, cosy layers and an open heart. For a few hours, let the to-do list wait.
SPACES ARE LIMITED—message me to reserve your place. Give yourself something to look forward to this Christmas. 🤍
This is a Cash event. No Venmo.
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Where is it happening?
112 River St, Tunkhannock, PA, US, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPilates and Sculpt
