Wellness in Westboro with Realign & Flow
Join us Saturday, October 24th, 10am-11:00am
Wellness in Westboro with Reapign & Flow
Mindful Meditation event October 24th is a fun group meditation event offered as part of Wellness in Westboro initiative for the third year in a row.
Meditation theme this week will focus on Mindfulness and ‘Space in-between’. Class facilitated by Alex Schettler, owner of Realign & Flow Wellness and co-hosted by Westboro Village as part of their Wellness in Westboro initiative.
📍Sole Freedom, 361 Richmond Rd (upstairs workshop). Ottawa.
Bring:
🧘🏽Yoga mat/blanket to sit/lay on
🥤Water bottle
📒Journal
Class is donation-based, (or free if funds aren’t available). All proceeds will benefit Carlington Community Health Center
to improve, support and promote the health and
well-being of people and diverse communities.
Meditate, self-care, meet new friends, and support a great local organization!
See you at Wellness in Wesrboro with Realign & Flow!
Saturday, Oct 24, 10-11am!
🌼
Your Hosts:
Alexandra Schettler, Registered Massage Therapist (RMT) of 15 years, and Founder of Realign & Flow Massage and Wellness of 10 years.
After years of practicing Registered Massage Therapy, and founding Self-Care Saturdays, Alex is inspired by themes of:
‘You are already perfectly imperfect, whole and complete exactly as you are’.
& also:
‘You are always so much more than you think you are.’
These themes have led Alex to learn and teach Mindfulness Meditation practices for sharing with clients and groups, to integrate self-compassion, expanded self-awareness towards best health, growth and healing.
Realign & Flow Meditation and yoga groups began in 2018, destination retreats began 2018 and ‘Self-Care Saturdays’ instilled 2023.
Westboro Village
Incredible Neighbourhood Resource and support organization. Westboro Village BIA started Wellness in Westboro events as of 2024 where they highlight local businesses who focus on health and wellness. They collaborate with differing local businesses to spotlight their specialty and create events to share with Westboro neighbours and families.
Carlington Community Health Centre
Our choice organization to receive collected donations is a local resource providing a wide range of services to individuals, families, youth and seniors in the Westboro area with the mission to improve, support and promote the health and well-being of the people and diverse communities we serve. Each year, they help hundreds of families and individuals living in challenging life circumstances within the Westboro neighbourhood. They provide hot meals, host community events, information sessions, counselling, and advocate for change.
Wellness in Westboro with Reapign & Flow
Mindful Meditation event October 24th is a fun group meditation event offered as part of Wellness in Westboro initiative for the third year in a row.
Meditation theme this week will focus on Mindfulness and ‘Space in-between’. Class facilitated by Alex Schettler, owner of Realign & Flow Wellness and co-hosted by Westboro Village as part of their Wellness in Westboro initiative.
📍Sole Freedom, 361 Richmond Rd (upstairs workshop). Ottawa.
Bring:
🧘🏽Yoga mat/blanket to sit/lay on
🥤Water bottle
📒Journal
Class is donation-based, (or free if funds aren’t available). All proceeds will benefit Carlington Community Health Center
to improve, support and promote the health and
well-being of people and diverse communities.
Meditate, self-care, meet new friends, and support a great local organization!
See you at Wellness in Wesrboro with Realign & Flow!
Saturday, Oct 24, 10-11am!
🌼
Your Hosts:
Alexandra Schettler, Registered Massage Therapist (RMT) of 15 years, and Founder of Realign & Flow Massage and Wellness of 10 years.
After years of practicing Registered Massage Therapy, and founding Self-Care Saturdays, Alex is inspired by themes of:
‘You are already perfectly imperfect, whole and complete exactly as you are’.
& also:
‘You are always so much more than you think you are.’
These themes have led Alex to learn and teach Mindfulness Meditation practices for sharing with clients and groups, to integrate self-compassion, expanded self-awareness towards best health, growth and healing.
Realign & Flow Meditation and yoga groups began in 2018, destination retreats began 2018 and ‘Self-Care Saturdays’ instilled 2023.
Westboro Village
Incredible Neighbourhood Resource and support organization. Westboro Village BIA started Wellness in Westboro events as of 2024 where they highlight local businesses who focus on health and wellness. They collaborate with differing local businesses to spotlight their specialty and create events to share with Westboro neighbours and families.
Carlington Community Health Centre
Our choice organization to receive collected donations is a local resource providing a wide range of services to individuals, families, youth and seniors in the Westboro area with the mission to improve, support and promote the health and well-being of the people and diverse communities we serve. Each year, they help hundreds of families and individuals living in challenging life circumstances within the Westboro neighbourhood. They provide hot meals, host community events, information sessions, counselling, and advocate for change.
Where is it happening?
361 Richmond Rd, Ottawa, Canada
Know what’s Happening Next — before everyone else does.
Host or PublisherRealign and Flow Massage and Wellness
