Wellness in the Woods: Yoga @ Dan Ryan Woods

Name: Wellness in the Woods: Yoga @ Dan Ryan Woods
Start: 2025-01-04T11:00:00-06:00
End: 2025-01-04T12:00:00-06:00
Location: Dan Ryan Woods Pavilion

Schedule

Sat Jan 04 2025 at 11:00 am to 12:00 pm

UTC-06:00

Location

Dan Ryan Woods Pavilion | Evergreen Park, IL

Join us for a free class focused on building stability, flexibility and relaxation through the practices of breathwork, mindful movement and meditation. Liz, from Serendipity Yoga and Wellness in Homewood, will help you bring balance and ease to your mind and body through a series of seated, kneeling, lying and standing poses. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors.
This program is brought to you by the South Zone Team. If you have questions, please reach out to [email protected] or 224-763-4317
More information on our website: https://fpdcc.com/event/wellness-in-the-woods-yoga/