Wellness Fair: Kaiser - Mindful Meditation

Placer County Wellness Fair Workshop: Kaiser - Mindful Meditation

Medical science has made amazing discoveries about how emotions, thoughts, and behaviors can impact physical symptoms and affect our health. Understanding this “mind-body connection” can be the first step to managing your daily stress and feeling better mentally and physically. In this series we will practice a form of meditation that focuses your attention on sensing and feeling in the moment, without interpretation or judgement. Together we will practice breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Host or Publisher Placer4MentalHealth