Wellness Day - Koha - YIN & SOUND

Name: Wellness Day - Koha - YIN & SOUND
Start: 2025-10-05T07:00:00+13:00
End: 2025-10-05T08:00:00+13:00
Location: 3 Newton Street, Mount Maunganui, New Zealand 3116

Schedule

Sun Oct 05 2025 at 07:00 am to 08:00 am

UTC+13:00

Location

3 Newton Street, Mount Maunganui, New Zealand 3116 | Tauranga, BP

YIN YOGA & SOUND
Sink into stillness and let yourself be held. Yin Yoga is a gentle, meditative practice that uses supportive, passive poses to release the fascia and connective tissues, restore mobility, and harmonise the flow of chi through the body. The focus is always on time, not intensity. Poses are held for just a few minutes at a depth that feels comfortable, allowing you to soften, breathe, and surrender.
This is not just our usual Yin class. It is something extra special. As you rest in each posture, the soothing sounds of singing bowls will wash over you, helping the mind settle and the body relax even more deeply. The vibration of sound adds another layer of release, creating a truly immersive experience of calm and connection.
Perfect as a complement to more dynamic practices, or simply as a gift of stillness to yourself, this class offers balance, healing, and a sense of being deeply nourished.
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Join us this Mental Health Awareness Week as we open our doors for a special day of community, calm, and connection. With koha classes, free sauna sessions, a wellness chat, discounts, and more, it’s all about making wellbeing accessible for everyone.