Wellness Day - Koha - AERIAL FLOW & SOUND

Name: Wellness Day - Koha - AERIAL FLOW & SOUND
Start: 2025-10-05T00:30:00+13:00
End: 2025-10-05T01:30:00+13:00
Location: 3 Newton Street, Mount Maunganui, New Zealand 3116

Schedule

Sun Oct 05 2025 at 12:30 am to 01:30 am

UTC+13:00

Location

3 Newton Street, Mount Maunganui, New Zealand 3116 | Tauranga, BP

AERIAL FLOW & SOUND
Koha class for Mental Health Awareness Week

Designed for those who have completed beginners and are ready to take their practice further, this class blends dynamic aerial movement with the restorative power of sound. You’ll explore longer inversions, faster-paced flows, and playful flips, while also strengthening your core and deepening your body awareness. Each session offers a unique focus - whether it’s releasing tight hips, building strength, or discovering new tricks - always supported by the soothing resonance of sound to balance the energy of your practice. With small class sizes (max 15), you’ll receive individual attention in a fun and supportive atmosphere.

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Join us this Mental Health Awareness Week as we open our doors for a special day of community, calm, and connection. With koha classes, free sauna sessions, a wellness chat, discounts, and more, it’s all about making wellbeing accessible for everyone.