Wellness by the Water - Over 50's Mindfulness Workshop BOOKINGS ARE ESSENTIAL

Name: Wellness by the Water - Over 50's Mindfulness Workshop **BOOKINGS ARE ESSENTIAL**
Start: 2024-07-18T10:00:00+10:00
End: 2024-07-18T11:00:00+10:00
Location: Kilaben Bay Community Hall, 132A Kilaben Rd, Kilaben Bay NSW 2283, Australia

Schedule

Thu Jul 18 2024 at 10:00 am to 11:00 am

UTC+10:00

Location

Kilaben Bay Community Hall, 132A Kilaben Rd, Kilaben Bay NSW 2283, Australia | Warners Bay, NS

Mindfulness Workshop for Over 50's - Give yourself permission to immerse in uninterrupted mindfulness practice, safely and with like-minded souls.
Each fortnight we discuss and engage in a self mastery topic/activity such as sleep-health, resilience, gratitude, growth, limiting beliefs, mindful movement etc 🌿 We then enjoy a gentle guided chair meditation designed for beginners! The workshops are small & friendly 🤍 Come along for a cup of tea ☕️ and see what you think 🍃
Workshop fee is $14 or $80 for 6 fortnightly sessions (12 weeks), cash or transfer on the day. **BOOKINGS ARE ESSENTIAL** Please RSVP on this event or private message me :)
Facilitated by Wendy Ward from Malibu Mind. Wendy is a certified Mindfulness Facilitator.